Switching Off – Life Beyond Digital Devices

The Office of Human Resources is excited to announce a new virtual training opportunity for all employees on Tuesday, December 6th from 10:00 a.m. until 11:00 a.m. Please see the link below to register and the description of the training. We hope you will be able to join us !

· Training Topic: Switching Off – Life Beyond Digital Devices

· Date: December 06, 2022, 10:00am-11:00am EST 

· Registration Link: https://attendee.gotowebinar.com/register/2739977904790310923

Switching Off – Life Beyond Digital Devices



The modern working world is plugged in now, more than ever and we are driven by rapid advancement in technological growth. The way we communicate in this digital world has transformed working behaviors, compelling workers to be plugged in 24/7.

The overuse of digital devices has been linked to stress, burnout, insomnia, anxiety and other mental health disorders. This thought-provoking and innovative seminar will provide attendees with a powerful insight into the true impact of living and working in a reactive, fully connected world.

Participants will discover practical ways to reclaim a sense of work-life balance and address existing

habits to be able to unplug digitally and mentally for a healthier and happier life.

How participants will benefit

At the end of this session participants will be able to:

• Understand the psychological impact of being switched on 24/7.

• Learn simple strategies to unplug digitally and mentally for a healthier and happier life.

• Discover practical ways to reclaim a sense of worklife balance and address existing habits.