Hatha Yoga with Heidi Mead

Join us in Hatha Yoga!

Tuesdays at 6pm in the Health Sciences Movement Lab.

Fee: $30 per month.

Hatha Yoga is a method of uniting the mind to body through breathing techniques and a series of gentle movements.

Through time and practice, Hatha Yoga can be a simple method for increasing our flexibility, balance, and strength, as well as a sense of calm, peace, confidence, increased energy, and the ability to find greater focus.

Anyone can participate in this class. Whether a first-timer or long-term participant, all will benefit from the quiet and gentle movements.

Please follow this link to register or by call 478-445-5277 today! Start your year right!