New Employee Training Opportunity - Mindfulness Matters

New Employee Training Opportunity - Mindfulness Matters

The Office of Human Resources is excited to announce we will be hosting a new virtual employee training called “Mindfulness Matters” on Tuesday, November 16th from 10:00 a.m. – 11:00 a.m.   Below are the description about the course and the link to register; we hope you will join us!  Please share with your employees. 

Mindfulness Matters Training:

What is mindfulness? This session explores the basic principles of mindfulness and discusses the positive impact it has in different aspects of one’s life. It also demonstrates basic mindfulness techniques that participants can start adopting immediately in their everyday activities, as well as some exercises that they can start using.


When participants leave this session they will be able to:

• Understand what mindfulness is

• Understand the impact of being mindful on various aspects of life

• Learn different techniques to live more mindfully every day


Registration URL:


Updated: 2021-10-19
Kelly Beall
Human Resources, Office of