Mindful Monday for Jan. 19

The Mindful Monday for Jan. 19 is a quote from former President Franklin D. Roosevelt: "Courage is not the absence of fear, but rather the assessment that something else is more important than fear." 

Trying something new, taking a risk or stepping out of our comfort zone requires courage. When the goal or the reward are important enough, we feel more motivated to move forward. Rather than focus on what's holding you back, place your attention on the outcome and visualize your success.

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• Start a class or meeting with the MM and invite reflection silently or aloud.