Mindful Monday for Jan. 26

The Mindful Monday for Jan. 26 is a quote from researcher and motivational author Brené Brown: "Owning our story and loving ourselves through that process is the bravest thing we'll ever do." 

Self-acceptance is a  lifelong journey. By celebrating your strengths and accomplishments, forgiving yourself for mistakes and maintaining a growth mindset where you are always learning, you will find inner fortitude that makes the hard things in life easier to manage.

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• Start a class or meeting with the MM and invite reflection silently or aloud.