Mindful Monday for Aug. 24

The Mindful Monday for Aug. 24 is on the topic of vulnerability. We are often afraid to put ourselves out there and show our real personalities, especially when we meet new people, but there is a strong case for oversharing when we feel like we should hold back. Sharing more than what feels comfortable actually strengthens our social connections and fast-tracks relationship-building. This week, try making a new connection with someone in your class. Embrace the cringe and let them know who you really are – what are you worried about in this class or why are you actually nerding out about this subject? You might find that taking that leap results in a new friend who admires your openness and was waiting for the chance to open up themselves.

Want more on this topic? Check out this podcast recommendation from The Happiness Lab with Dr. Laurie Santos: https://www.youtube.com/watch?v=61s99sOQY_A 

Help us promote a culture of wellbeing at Georgia College & State University!

• Receive the MM in your inbox each week by opting in for our mailing list.
• Follow @gcsu_bobcatsfirst on Instagram, and share the weekly MM post.
• Start a class or meeting with the MM and invite reflection silently or aloud.