Mindful Monday for Nov. 9

The Mindful Monday for Nov. 9 offers some unexpected tips for getting a better night's sleep. When your thoughts are racing about all the things on your plate, falling asleep can feel impossible. We just want those busy thoughts to go away, but experts tell us to go ahead and think about them. Instead of staring at the ceiling, keep a pen and paper by your bed and take 5-10 minutes of "scheduled worry time" before lights out. Write down your thoughts and answer the questions: Can I do anything about this in the next two weeks? Can I do anything about it tomorrow? Can I do anything about this right now? If you can tackle it right now, go for it. Pay that bill or schedule that online appointment. If it can wait until tomorrow, write down exactly what action you will take. If it can wait two weeks, give yourself a timeline for taking care of it. If it can't be solved in two weeks, let that thought go. It is beyond your control. Leave those worries on the paper and get a peaceful night of sleep.

Help us promote a culture of well-being at Georgia College & State University!

• Receive the MM in your inbox each week by opting in for our mailing list.
• Follow @gcsu_bobcatsfirst on Instagram, and share the weekly MM post.
• Start a class or meeting with the MM and invite reflection silently or aloud.