Mindful Monday for Nov. 16

The Mindful Monday for Nov. 16 is all about getting a change of scenery. Sometimes, spending too much time in the same environment can make it harder to stay focused, feel motivated, or find inspiration. A simple change of scenery can help refresh your mind and give you a new perspective on whatever you're working on. Some ways you might switch up your routine might include studying somewhere new on campus, taking a different route to class, enjoying your lunch outside, or visiting a new coffee shop. Trying a new environment can help improve your focus, break up a mundane daily routine, and jumpstart your motivation and creativity. 

Help us promote a culture of well-being at Georgia College & State University!

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• Start a class or meeting with the MM and invite reflection silently or aloud.