The Mindful Monday for this week is a reminder about positive self-talk. Do you ever feel like your internal voice is your own worst critic? No one speaks as negatively to us as our own mind, especially when we are under stress. That chatter is a trick -- it makes normal feelings of stress feel catastrophic, and it makes us feel like failures. Try a different approach by giving your internal voice a third-person perspective. Instead of "You aren't good enough," try this: "[Name], what...
