Wellness & Recreation

Wellness and Recreation Center to close at 6:00 p.m. on Friday, March 24, 2023
Announcement    Wednesday, March 22, 2023
The Wellness and Recreation Center will be closing at 6:00 p.m. this Friday to allow student staff the opportunity to attend the 2023 Spring Concert. Regularly scheduled hours will resume on Saturday (3/25/2023).
Wellness & Recreation Offers Free Spring Break Spin Class
Announcement    Wednesday, March 15, 2023
Free Spin Class Registration (1).xlsx Join us at the WRC over Spring Break for a FREE Spin Class.  Classes start at Noon on Monday (3/13/23) and Wednesday (3/15/23). Register now to save your seat. Beginners welcome. Open to all GC Faculty and Staff. WRC membership not required for this event. 
Wellness and Recreation Center Spring Break Hours
Announcement    Monday, March 13, 2023
WRC 2023 Spring Break Hours are as follows: Saturday & Sunday, March 11-12: Closed Monday, March 13 - Friday, March 17: Open 8:00 a.m. - 7:00 p.m.  | Pool Open 9:00 a.m. - 1:00 p.m. and 5:00 p.m. - 6:45 p.m. Saturday & Sunday, March 18-19: Closed Faculty & Staff are invited to visit the WRC on Monday, March 13th & Wednesday, March 15th. *Free/WRC Membership Not Required *Please pre-register for Spin Class to ensure a bike is available . Free Spin Class Registration (1).xlsx Monday:...
FREE Spring Break Spin Class for GC Faculty & Staff!  Register Now - Space Limited
Announcement    Thursday, March 9, 2023
Free Spin Class Registration (1).xlsx Join us at the WRC over Spring Break for a FREE Spin Class.  Classes start at Noon on Monday (3/13/23) and Wednesday (3/15/23). Register now to save your seat. Beginners welcome. Open to all GC Faculty and Staff. WRC membership not required for this event. 
FREE Spring Break Spin Class for GC Faculty & Staff!  Register Now - Space Limited
Event    Monday, March 13, 2023
Free Spin Class Registration (1).xlsx Join us at the WRC over Spring Break for a FREE Spin Class.  Classes start at Noon on Monday (3/13/23) and Wednesday (3/15/23). Register now to save your seat. Beginners welcome. Open to all GC Faculty and Staff. WRC membership not required for this event.   
Free Faculty/Staff Spin Class
Equipment Orientation 
Event    Friday, April 14, 2023
Exercise is medicine is a program that is designed to educate and promote the benefits of exercise. We are offering student-led equipment orientation to properly learn how to use the fitness equipment here at the Wellness and Recreation center. Each session will last 30 minutes. 
Equipment Orientation 
Event    Friday, March 3, 2023
Exercise is medicine is a program that is designed to educate and promote the benefits of exercise. We are offering student-led equipment orientation to properly learn how to use the fitness equipment here at the Wellness and Recreation center. Each session will last 30 minutes. 
Blood Chemistry Evaluations  
Event    Monday, April 10, 2023
Exercise is medicine is a program that is designed to educate and promote the benefits of exercise. In order to evaluate your health, we are offering glucose, cholesterol, blood pressure, heart rate, height & weight assessments. Assessments will last around 10 minutes. 
Blood Chemistry Evaluations 
Event    Monday, February 27, 2023
Exercise is medicine is a program that is designed to educate and promote the benefits of exercise. In order to evaluate your health, we are offering glucose, cholesterol, blood pressure, heart rate, height & weight assessments. Assessments will last around 10 minutes. 
Weekly Wellness Walk 
Event    Monday, April 10, 2023
Exercise is medicine is a program that is designed to educate and promote the benefits of exercise. Join students, staff, & faculty for a 30-minute walk around main campus to gain fresh air, physical activity, and new friendships.
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