The Mindful Monday for Jan. 27 is a quote from researcher and inspirational speaker Brene Brown: "Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are." Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or...
The Mindful Monday for Jan. 20 is a quote from musician Naomi Judd: "Your body hears everything your mind says."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful Monday in class, and ask students to reflect...
The Mindful Monday for Jan. 13 is a quote from Hindu sage Ramana Maharshi: "Be as you are." Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful Monday in class, and ask students to reflect silently or aloud.Share...
The Mindful Monday for Jan. 6 is an affirmation for growth and confidence: "I am constantly evolving and realizing my potential." Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful Monday in class, and ask...
Join us this Friday, Dec. 6, to fill your cup for finals! Drop in at the Serenity Den for a festive hot chocolate and coffee bar, holiday-themed activities and a moment of relaxation to prepare for finals season.
by Cindy O'DonnellIt’s the time of year for cheer and plenty. But for some, it can be a time of bare shelves and empty plates. College students are not immune to experiencing food insecurity.According to the Healthy Minds survey conducted last spring, 22% of Georgia College & State University students experienced some degree of food insecurity in the past 12 months, said Amy Whatley, director of Student Care and Outreach. That's reflective of the national average reported in a 2024...
Bobcats FIRST and Student Health & Wellbeing will hold a QPR (Question Persuade Refer) training for all interested faculty and staff this Friday, Nov. 15, from 2 until 3:30 p.,m. in MSU 130. QPR is an evidence-based, internationally recognized suicide prevention training. No prior knowledge or experience is necessary, and all adults can benefit from QPR Training. To register for the Nov. 15 training, please complete this form: https://forms.office.com/r/hgZbcncN8u.Spring QPR dates...
Bobcats FIRST and Student Health & Wellbeing will hold a QPR (Question Persuade Refer) training for all interested faculty and staff this Friday, Nov. 15, from 2 until 3:30 p.,m. in MSU 130. QPR is an evidence-based, internationally recognized suicide prevention training. No prior knowledge or experience is necessary, and all adults can benefit from QPR Training. To register for the Nov. 15 training, please complete this form: https://forms.office.com/r/hgZbcncN8u.Spring QPR dates...
Join us for the next Bobcats FIRST Workshop with Dr. Cynthia Alby who will teach us how our personal values can inform and make sense of our study habits. Just in time for finals, this workshop will guide participants through a values-identification exercise and a hand-lettering and calligraphy craft. Participants will take home an artful representation of their personal values.Lunch will be provided for student participants. This is a drop-in event. Stop by for a few minutes or stay...
This is the Mindful Monday for Dec. 9: "Every challenge makes you better and stronger. You are growing every day." Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful Monday in class, and ask students to reflect...
