Upcoming Training: Work Smarter Not Harder. Become a Time Management
Upcoming Training: Work Smarter Not Harder. Become a Time Management
The Office of Human Resources is excited to announce a new virtual training opportunity for all employees on Wednesday, March 8th from 10:00 a.m. until 11:00 a.m. Please see the link below to register and the description of the training. We hope you will be able to join us!
Training Topic: Work Smarter Not Harder. Become a Time Management
March 8th, 2023, 10:00 am - 11:00 am EST
Managing your own health and energy is an essential part of living a happy and healthy life. Many people become more concerned about meeting other people’s needs and expectations and end up neglecting their own.
People also believe that their mental wellbeing should only be addressed when they are struggling, however, constantly checking in with our mental wellbeing helps us to manage difficult times in the future and can reduce our risk of prolonged physical health
problems. This empowering training will help you to understand how to optimize levels of mental health as well as gain coping strategies for dealing with adversity in a constructive way, developing structured mechanisms for building better mental health.
How participants will benefit At the end of this session participants will be able to:
• Learning how to optimize levels of mental health.
• Identifying ways to manage adversity and change.
• Learning practical stress management strategies.
• Develop structured mechanisms for building better mental health.