Effective Stress Management Training 

The Office of Human Resources is offering an Effective Stress Management training. Please see the information below for the description and to register for the training.

• Training Topic: Effective Stress Management
• Date: June 21, 2023, 2:00 pm - 3:00 pm EST 
• Registration Link: https://attendee.gotowebinar.com/register/1941590629139901023

Working under excessive pressure for a prolonged period of time can result in chronic stress which can have a significant adverse impact on our mental and physical health, in particular long-term cardiovascular problems due to the consistent and ongoing increase in heart rate, and elevated levels of stress hormones and of blood pressure.



Without understanding the physical stress response, it can be difficult to develop healthy coping strategies to help us tackle stress in an effective way, causing a build-up of stress hormones in our minds and bodies which leads to more significant health issues such as burnout and/or depression.



HOW PARTICIPANTS WILL BENEFIT

+ Understand the science of the stress response.

+ Recognize your own stress triggers.

+ Learn how to respond rather than react.

+ Discover powerful stress busting strategies.