Staying Optimistic - Conquering Negative Thoughts 

Staying Optimistic - Conquering Negative Thoughts 

The Office of Human Resources is excited to announce a new virtual training opportunity for all employees on Wednesday, April 26, 2023, 2:00 p.m. - 3:00 p.m. See the link below to register and a description of the training. We hope you will be able to join us!

Training Topic: Staying Optimistic - Conquering Negative Thoughts 

When: Wednesday, April 26, 2023, 2:00 p.m. - 3:00 p.m.

Online Registration Link

Training Description:

An average person has between 12,000-60,000 thoughts per day, 80% of which are negative. These thoughts are part of the survival mechanism in the mind which focuses on more negative details as a form of self-protection. However, it is not the negative thoughts themselves that are the issue, but rather the importance that we give these thoughts that cause the problem. This session allows participants to learn how to gain control over negative thoughts and turn them into neutral or positive ones, helping to conquer unhealthy and unhelpful habits.



HOW PARTICIPANTS WILL BENEFIT

  • Identify the symptoms and causes of negative thoughts.
  • Apply strategies to disrupt negative thoughts.
  • Understand when additional help is needed.
  • Discuss the types of help available.
Updated: 2023-04-12
Kelly Beall
kelly.beall@gcsu.edu
(478)-445-8573
Human Resources, Office of