New Training Opportunity - Effective Stress Management 

The Office of Human Resources is excited to announce a new virtual training opportunity for all employees on Wednesday, June 21, 2023, from 2:00 p.m. - 3:00 p.m. See the link below to register and for a description of the training. We hope you will be able to join us!

Training Topic: Effective Stress Management  

When: Wednesday, June 21, 2023, 2:00 p.m. - 3:00 p.m.

Registration Link: https://attendee.gotowebinar.com/register/1941590629139901023

Training Description:

Working under excessive pressure for a prolonged period of time can result in chronic stress which can have a significant adverse impact on our mental and physical health, in particular long-term cardiovascular problems due to the consistent and ongoing increase in heart rate, and elevated levels of stress hormones and blood pressure.

Without understanding the physical stress response, it can be difficult to develop healthy coping strategies to help us tackle stress in an effective way. Stress can cause a build-up of stress hormones in our minds and bodies which lead to more significant health issues such as burnout and/or depression.

HOW PARTICIPANTS WILL BENEFIT

• Understand the science of the stress response.
• Recognize your own stress triggers.
• Learn how to respond rather than react.
• Discover powerful stress busting strategies.