New training opportunity: Effective Stress Management

The Office of Human Resources is excited to announce a new virtual training opportunity for all employees Thursday, Dec. 14, from 2 p.m. until 3 p.m. See the link below to register and a description of the training. We hope you will be able to join us.

Working under excessive pressure for a prolonged period of time can result in chronic stress which can have a significant adverse impact on our mental and physical health, in particular long-term cardiovascular problems due to the consistent and ongoing increase in heart rate and elevated levels of stress hormones and of blood pressure.

Without understanding the physical stress response, it can be difficult to develop healthy coping strategies to help us tackle stress in an effective way, causing a build-up of stress hormones in our minds and bodies which leads to more significant health issues such as burnout and/or depression.

How participants will benefit:

+ Understand the science of the stress response.

+ Recognize your own stress triggers.

+ Learn how to respond rather than react.

+ Discover powerful stress busting strategies.

Date: 12/14/2023

Time: 2 p.m. - 3 p.m.

Registration Link: https://attendee.gotowebinar.com/register/8681119724961134942