GCSU Alumni Lifelong Learning Series: Mental Health and Well-Being - Beyond the Breaking Point: Crafting Compassion in Chaos

Alumni are invited to register for the Georgia College & State University Alumni Lifelong Learning Series: Mental Health and Well-Being - Beyond the Breaking Point: Crafting Compassion in Chaos.

This series is a collaboration between Alumni Relations and The School of Continuing and Professional Studies.

Beyond the Breaking Point: Crafting Compassion in Chaos

This talk will discuss how to prevent and respond to stress and burnout by embracing self-compassion and living a values-based life. This will emphasize practical strategies to find balance in the midst of life’s challenges and chaos. Through experiential exercises, we will seek to uncover your core values. We will explore how aligning with these values through a self-compassion lens can help guide you toward a more balanced life.

This Zoom event is Free for GCSU alumni. Zoom details will be sent 24 hours before the event start time.

Register here: https://cpe.gcsu.edu/gcsu/course/course.aspx?C=1180&pc=6&mc=112&sc=0.