New training opportunity: Balance not Burnout

The Office of Human Resources is excited to announce a new virtual training opportunity for all employees Tuesday, July 23, from 2 p.m. to 3 p.m. See the link below to register and for a description of the training. We hope you will be able to join us!

Training Topic: Balance not Burnout

When: Tuesday, July 23

Time: 2 p.m. – 3 p.m.

Registration Link: https://attendee.gotowebinar.com/register/3724886350310750298

Description of the training:

When chronic stress is not successfully managed, it can lead to burnout–where a person feels negative, exhausted and detached from life.

Because burnout occurs over time and life is busy, it’s not always easy to notice the signs of excessive pressure building. Burnout can have a long recovery period. With more and more people experiencing burnout, it’s important to understand how to create a balanced life to avoid becoming unwell.

How participants will benefit In this session, participants will:

• Learn about burnout.

• Understand the risk factors.

• Identify the signs and stages of burnout.

• Learn healthy ways to protect themselves.

• Practice a positive well-being exercise.