Mindful Monday for Nov. 4

This is the Mindful Monday for Nov. 4: "If it is out of your hands, it deserves freedom from your mind, too." Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:

• Follow @gcsu_bobcatsfirst on Instagram or download the attached image.
• Share the Mindful Monday post to your departmental and/or personal social media account.
• Reference the Mindful Monday in class, and ask students to reflect silently or aloud.
• Share in other creative ways to promote mindfulness, positivity and belonging.

To receive the Mindful Monday posts on Fridays directly to your e-mail, join the distribution list by clicking here.