Mindful Monday for May 5

Mindful Monday for May 5

The Mindful Monday for May 5 is a quote from mindfulness and stress reduction expert Jon Kabat-Zinn: "The little things? The little moments? They aren't little."

Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:

  • Follow @gcsu_bobcatsfirst on Instagram or download the attached image.
  • Share the Mindful Monday post to your departmental and/or personal social media account.
  • Reference the Mindful Monday in class, and ask students to reflect silently or aloud.
  • Share in other creative ways to promote mindfulness, positivity and belonging.


To receive the Mindful Monday posts on Fridays directly to your e-mail, join the distribution list by clicking here.

Updated: 2024-12-16
Emily Jarvis
emily.jarvis@gcsu.edu
(478)-445-8566
Website