New training opportunity from the Office of Human Resources: Foundations of Wellbeing: Building Resilience and Balance for Everyone 

The Office of Human Resources is excited to announce a new virtual training opportunity for all employees on Tuesday, April 8, 2025, from 11 a.m. until 12 p.m. See the link below to register and for a description of the training. 

Training topic: Foundations of Wellbeing - Building Resilience and Balance for Everyone

When: Tuesday, April 8

Time: 11 a.m. – 12 p.m.

Registration Link: https://attendee.gotowebinar.com/register/5647526472525674838

Description of the training:

In our busy lives, it’s easy to get caught up in daily demands and forget what truly matters— our wellbeing. It’s not just about avoiding illness or managing stress; it’s about thriving in every aspect of life.

True wellbeing encompasses mental and physical health, financial security, strong relationships and a sense of community. In this engaging session, we’ll dive deep into how these elements interact and influence each other, helping you build a more balanced, resilient and fulfilling life.

How participants will benefit.
In this session, participants will:

• Uncover the secrets to thriving in every area of life—mental, physical, financial and social wellbeing.
• Gain actionable strategies to build unshakable mental resilience and emotional strength.
• Transform their environment and community into sources of positivity and growth.
• Harness powerful mindfulness and selfcare techniques to banish stress, sharpen focus and unlock lasting peace and balance.
   

Join us as we uncover the keys to flourishing in ways that last! We hope to see you there.