Mindful Monday for Aug. 25

The Mindful Monday for Aug. 25 is a reminder about the power we hold as we enter a new week: Kindness isn't loud, but it echoes deeply.

We can change someone's day with our words and actions. As an added bonus, we benefit from the residual effects of being kind to others by getting a mood boost ourselves. How can you show a bit of kindness every day this week?

Help us promote a culture of wellbeing by sharing the Mindful Monday!

• Receive the MM in your inbox each week by opting in for our mailing list.
• Follow @gcsu_bobcatsfirst on Instagram and share the weekly MM post.
• Start a class or meeting with the MM and invite reflection silently or aloud.