Mindful Monday for Sept. 1

The Mindful Monday for Sept. 1 is a reminder for our physical and mental health: Drink some water. Stretch. Breathe. 

Taking care of our bodies gives us mental clarity and the ability to face the day's challenges with fortitude and agility. Hard things become a little bit easier when we are in tune with our physical selves.

Help us promote a culture of wellbeing by sharing the Mindful Monday!

• Receive the MM in your inbox each week by opting in for our mailing list.
• Follow @gcsu_bobcatsfirst on Instagram and share the weekly MM post.
• Start a class or meeting with the MM and invite reflection silently or aloud.