Mindful Monday for Oct. 6

The Mindful Monday for Oct. 6 is a quote from stress and mindfulness expert Jon Kabat-Zinn: You can't stop the waves, but you can learn how to surf. Some degree of stress and adversity is unavoidable in life. At some point, we all have to surf the waves of difficulty. Building our resilience skills can make those waves more manageable. What strategies can you use to get through the stressful moments?

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