Mindful Monday for Nov. 10

The Mindful Monday for Nov. 10 is an aphorism to remind us to make the most of the present moment: Today is the future you created yesterday. Our actions and decisions shape our future. This phrase can have multiple interpretations. One is that we are accountable to the choices we make. Putting off the necessary task, neglecting our wellbeing, acting in ways that don't align with our values — those choices frame what the future looks like. The more optimistic view is that all the hard work you are doing today that sometimes feels thankless will pay off down the road. You are creating your tomorrow with your actions today.

Help us promote a culture of wellbeing by sharing the Mindful Monday!

• Receive the MM in your inbox each week by opting in for our mailing list.
• Follow @gcsu_bobcatsfirst on Instagram and share the weekly MM post.
• Start a class or meeting with the MM and invite reflection silently or aloud.