Mindful Monday for Dec. 1

The Mindful Monday for Dec. 1 is a quote for empowerment by writer and artist Elbert Hubbard: "To avoid criticism, do nothing, say nothing, be nothing." Hubbard's words remind us that we cannot control what others think of us. People can find fault in nearly everything. Once we accept that truth, we can be empowered to be true to ourselves without worrying about pleasing everyone else at our expense. What would you be empowered to do if you didn't worry what others would think?

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• Start a class or meeting with the MM and invite reflection silently or aloud.