Mindful Monday for Dec. 8

The Mindful Monday for Dec. 8 is a quote from musician Dave Grohl: "No one is you, and that is your power." Grohl's words are a call for self-acceptance and confidence that we bring something good and necessary to the people and places we encounter. This week, focus on your strengths and unique qualities rather than engaging in self-criticism. Having a positive mindset will only enhance those great traits!

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• Start a class or meeting with the MM and invite reflection silently or aloud.