The Mindful Monday for March 30 is a quote from 19th century self-help author Robert Collier, "Success is the sum of small efforts repeated day in and day out." Change takes time - whether we are aiming to improve our grades, build physical endurance or adopt a more positive mindset. Lasting change doesn't happen in an instant. It is the result of consistent, incremental efforts toward our larger goals. When we can be patient and disciplined, we will see the fruits of our effort.Help...