The Mindful Monday for May 5 is a quote from mindfulness and stress reduction expert Jon Kabat-Zinn: "The little things? The little moments? They aren't little."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful...
The Mindful Monday for April 28 is an affirmation for self-improvement: "Learning has no destination. It is a lifelong journey with awesome sights along the way."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful...
The Mindful Monday for April 21 is an affirmation for mindfulness: "Stop and appreciate the world around you. Breathe in the positive energy of nature."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful Monday...
The Mindful Monday for April 14 is a quote from motivational author Louise Hay: "Today is the future I created yesterday."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful Monday in class, and ask students...
The Mindful Monday for April 7 is an affirmation for self-care: "Spending energy on your personal growth, development, and happiness is a worthy investment."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful...
The Mindful Monday for March 31 is an affirmation for positivity: "Reflect on the energy you put out into the world and strive to make it positive."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful Monday...
The Mindful Monday for March 24 is a quote from English novelist and illustrator W.M. Thackeray: "Whatever you are, be a good one."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful Monday in class, and ask...
The Mindful Monday for March 17 is an affirmation for hope and resilience: "Difficulty is temporary. This moment is microscopic in the grand scheme of your life."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful...
The Mindful Monday for March 10 is a quote from First Lady Eleanor Roosevelt: "It takes as much energy to wish as it does to plan."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful Monday in class, and ask...
The Mindful Monday for March 3 is a quote from educational psychologist Kristin Neff: "What if we responded to stressful situations with a sense of curiosity rather than trying to battle our stress into submission?"Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental...