The Mindful Monday for Feb. 24 is a quote from the great Dolly Parton: "If you see someone without a smile, give them yours."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful Monday in class, and ask students...
The Mindful Monday for Feb. 17 is an affirmation for self-acceptance and growth: "The only person you are competing with is the person you were yesterday."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful...
The Mindful Monday for Feb. 3 is an affirmation for peace and emotional regulation: "Let negative feelings pass over you like a breeze. Acknowledge them and then let them go."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference...
The Mindful Monday for Feb. 3 is an affirmation for confidence: "Your confidence grows with every small accomplishment. Step out of your comfort zone and be proud of what you can do."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference...
The Mindful Monday for Jan. 27 is a quote from researcher and inspirational speaker Brene Brown: "Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are." Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or...
The Mindful Monday for Jan. 20 is a quote from musician Naomi Judd: "Your body hears everything your mind says."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful Monday in class, and ask students to reflect...
The Mindful Monday for Jan. 13 is a quote from Hindu sage Ramana Maharshi: "Be as you are." Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful Monday in class, and ask students to reflect silently or aloud.Share...
The Mindful Monday for Jan. 6 is an affirmation for growth and confidence: "I am constantly evolving and realizing my potential." Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful Monday in class, and ask...
Join us this Friday, Dec. 6, to fill your cup for finals! Drop in at the Serenity Den for a festive hot chocolate and coffee bar, holiday-themed activities and a moment of relaxation to prepare for finals season.
by Cindy O'DonnellIt’s the time of year for cheer and plenty. But for some, it can be a time of bare shelves and empty plates. College students are not immune to experiencing food insecurity.According to the Healthy Minds survey conducted last spring, 22% of Georgia College & State University students experienced some degree of food insecurity in the past 12 months, said Amy Whatley, director of Student Care and Outreach. That's reflective of the national average reported in a 2024...
