Mindful Monday for Oct. 20

The Mindful Monday for Oct. 20 is a quote from clinical psychologist and author Dr. Meg Jay: "Do something that's an investment in who you might want to be next." 

No matter our age, we are constantly evolving — hopefully for the better. How can we invest our time and energy now into who we might want to be tomorrow? That could mean learning a new skill, adopting a healthy habit or changing our mindset about something. Through reflection and small, positive actions, we can become the version of ourselves that makes us proud. 

Hear more words of wisdom from Jay Thursday, Oct. 23, at 2 p.m. in Magnolia Ballroom! Georgia College & State University is excited to welcome this bestselling author and expert on "twentysomethings" and the developmental, mental health and relationship issues facing this age group. 

Help us promote a culture of wellbeing by sharing the Mindful Monday!

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• Start a class or meeting with the MM and invite reflection silently or aloud.