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The Mindful Monday for April 7 is an affirmation for self-care: "Spending energy on your personal growth, development, and happiness is a worthy investment."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful...

The Mindful Monday for March 31 is an affirmation for positivity: "Reflect on the energy you put out into the world and strive to make it positive."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful Monday...

The Mindful Monday for March 24 is a quote from English novelist and illustrator W.M. Thackeray: "Whatever you are, be a good one."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful Monday in class, and ask...

The Mindful Monday for March 17 is an affirmation for hope and resilience: "Difficulty is temporary. This moment is microscopic in the grand scheme of your life."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful...

The Mindful Monday for March 10 is a quote from First Lady Eleanor Roosevelt: "It takes as much energy to wish as it does to plan."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful Monday in class, and ask...

The Mindful Monday for March 3 is a quote from educational psychologist Kristin Neff: "What if we responded to stressful situations with a sense of curiosity rather than trying to battle our stress into submission?"Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental...

The Mindful Monday for Feb. 24 is a quote from the great Dolly Parton: "If you see someone without a smile, give them yours."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful Monday in class, and ask students...

The Mindful Monday for Feb. 17 is an affirmation for self-acceptance and growth: "The only person you are competing with is the person you were yesterday."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference the Mindful...

The Mindful Monday for Feb. 3 is an affirmation for peace and emotional regulation: "Let negative feelings pass over you like a breeze. Acknowledge them and then let them go."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference...

The Mindful Monday for Feb. 3 is an affirmation for confidence: "Your confidence grows with every small accomplishment. Step out of your comfort zone and be proud of what you can do."Mindful Monday is a Year 1 initiative of Georgia College & State University's QEP, Bobcats FIRST. Here's what you can do to be part of this initiative:Follow @gcsu_bobcatsfirst on Instagram or download the attached image.Share the Mindful Monday post to your departmental and/or personal social media account.Reference...